增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Dream it. Wish it. Do it.

量训练Great things never come from comfort zones.物也Great things never come from comfort zones.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Great things never come from comfort zones.

量训练Great things never come from comfort zones.

物也Your limitation—it’s only your imagination.增长种食Don't wait. The time will never be just right.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The only way to do great work is to love what you do.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：江苏省)